Currently viewing the tag: "Methodologies"

The Weight Management and weight loss aspects that no one is aware of

Seeing so many people deeply struggling, attempting to lose or to maintain a low physical weight, and seeing also the current statistics which are clearly evoking the biggest rise in history in the area of weight-related issues, I decided to create this material and expose some of the most important aspects regarding the subject, that are literally nowhere to be found in any course or specialty material that I’ve explored so far, and I’ve certainly explored quite a massive amount of books, courses and materials of all sorts regarding the whole area of bodily wellness, nutrition and fitness/bodybuilding.

This material contains two main “chapters” which are the following:

I. the deep psychological reasons and aspects (because of which individuals gain, or hold on to their weight)

II. other important and potentially relevant aspects & extended information, knowledge, tools and tips;


and thus, getting now straight into the essence of the matter:

Chapter I:
(the most widespread and mostly unknown) deep psychological reasons and aspects (because of which individuals gain, or hold on to their weight):

 1. To appear more grounded – in order to counteract the potential judgments of them, as being “airy”, to compensate for society’s potential judgments and invalidation about themselves, by adding more weight in order to appear more stable and grounded;
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About natural birth control and the fine tuning of the feminine periodicity cycles


A rarely touched upon subject, potentially useful to many Individuals; Part of a Q&A session with Bashar the wise ET ambassador friend; a talk about the power of choice in the areas of conscious pregnancy (‘birth control’) and feminine periodicity cycles:

Responsibility = ResponseAbility = the Ability to Respond, to make a Choice


“When You take responsibility You are at choice, You are self-empowered… You know You have the ability to choose, You are free to choose… that’s freedom… that’s self empowerment, that is also effortless alignment with the unconditional Love of the Infinite, and by being yourself that way, … .. is how You perform the best service to everyone else, because by being yourself, You then can share the gifts You have, spontaneously… creatively, and thus everyone benefits by You just being You.” – Bashar

‘response’ (seen from a (Meta)Physical perspective) is the willingness to believe that everything that happens in your life happens for a reason and to approach it that way and to give it that meaning, whether You may intellectually understand how that could be so or not, and to trust that it is so, and thus to act as it is so – and when You act as if it is so, You will get the reality that shows You it is so.


Also, it is certainly not about the ‘taking of any ‘blame’ (and judging yourself (or others)) for any “mistakes” in the past – but about assuming responsibility about the clarity over your own Beliefs and Definitions and Vibrational State in the Present Moment – because really, the Present Moment is the only one who can influence your Present Moment, which the past can not.

Also, potentially Useful to Realize that You are not at all Responsible for the Other, but You are Responsible towards the Other, in front of the Other, to Be the More that You can Be (and Become)!

Otherwise put:

“You are responsible to Them, but You are not responsible for them. And what They are choosing to be is their choice. The way You actually can assist Them best is by fully being the person You wish to be, regardless of what You see externally. ” – Bashar

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